How will our Keto Lifestyle products help you on your Journey?
A perfect compliment to the SlimROAST Coffee and Keto Creamer is our amazing nutritional breakthrough for your cells, PrevailMAX! PrevailMAX will deliver a rapid increase of internal blood cell pressure optimizing the body to take maximum advantage of the nutrients and benefits of your Keto Lifestyle.
What is a Keto Diet?
- 60-75% of calories from fat (or even more)
- 15-30% of calories from protein
- 5-10% of calories from carbs
The exact amount of fat and protein is dependent on individual body responses and activity levels. Most people on a Keto diet generally do not consume over 5% of calories from carbs.
On the Keto diet, in most cases you won’t need to count calories. For those who have difficulty losing weight or are relatively fit and trying to lose a small amount of fat, you may also have to count calories.
What do you see when
you look in the Mirror?
It’s all about burning fat off of your body, the more fat you have the less glucose sugar and/or carbs your should consume. 2 EASY WAYS to measure fat on your body…
Body Mass Caliper
Simply Look in the Mirror
The Choice is Yours!
When you are burning fat for energy your cells produce Ketons and among other things, a Ketone is the perfect brain fuel, the brain consists of 70% fat and 30% matter. The brain needs fat for fuel.
TURN YOUR BODY INTO A FAT BURNING MACHINE!
Plan 1. Keto Good
Most people should dip their toes into a Keto Lifestyle at first. It can be overwhelming for some, but actually it is very simple once you get used to it. A Keto Good Lifestyle should start with a carb intake around 25g – 50g per day.
Let’s look at what eating a Keto Lifestyle really means. Ketosis happens when your body turns to fat to burn energy. The Keto diet will put your body into a state of Ketosis. This can be done by lowering intake of carbs; proteins and increasing healthy fats.
Stick to simple real foods that are listed below.
The Good!
Meats:
Chicken (whole, thigh, breast), pork (shoulder, belly, loin), steak (hanger, flank, sirloin, chuck, filet mignon, prime rib), high quality sausage, ground/hamburger meats (pork, beef, turkey, lamb), roast beef, ham, bacon, duck
Seafood:
Salmon, tuna, trout, tilapia, halibut, crab, lobster, swordfish, pollock, cod, oysters, shrimp
Fats and oils:
Olive oil, coconut oil, flaxseed oil, avocados
Dairy:
Heavy creams, grass-fed butters, hard cheeses, and eggs
Nuts:
Keto nuts and nut butters (no added sugars or oils)
Low-carb vegetables:
Leafy greens like kale, spinich, swiss chard, mustard greens, and lettuce, green beans, cabbage, celery, mushrooms, zucchini, asparagus, broccoli, eggplant
Condiments:
Salt, pepper, sugar-free herbs and spices
Avoid the following…
- All sugars, be sure to check labels
- Breads, including whole grain varieties
- Traditional wheat and rice pastas
- All fruits except berries in low quantities
- Rice, potatoes, beans, lentils, and all other starchy foods
Plan 2. Keto Better
Important for you to know that too much protein is in fact a bad thing for Ketosis. Excessive protein will be converted into glycogen and have a similar effect on Ketosis as eating too many carbs. On the other hand too little protein will result in muscle loss.
According to The Art and Science of Low Carbohydrate Performance, the multiplying factor should be between 0.6 – 1 gram per pound to 1.3 to 2.2 grams per kilogram of lean mass.
To determine your recommended protein intake see the chart below based on activity level.
A calculation example: if you weigh 160 lbs and your body fat is 30%, your lean mass is calculated as follows using the activity levels listed below. (Weight x Body Fat x Activity Body Mass Number).
Sedentary person:
160 lbs x 30% body fat = 112
112 x .6 = 67 grams of recommended protein consumption
Extremely active person:
112 x 1.0 = 112 grams of recommended protein consumption
- Sedentary people = 0.6 x lean body mass in pounds
- Lightly active people = 0.7 x lean body mass in pounds
- Moderately active people = 0.8 x lean body mass in pounds
- Very active people = 0.9 x lean body mass in pounds
- Extremely active people = 1 x lean body mass in pounds
Activity Body Mass Number
Plan 3. Keto Best
When you are looking at a label, here is a basic formula that you can use.
Total carbohydrates per serving minus number of grams of fiber (soluble and insoluble) per serving
Minus 1/2 the number of grams of sugar alcohols if 5 or more from total Carbohydrates = Net Carbs
See the chart below for Net Carb estimates from fruits and vegetables per 100 g.
Valentus Keto Creamer supports a Keto Lifestyle while you are reaching for your goals.
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We take great pride in the quality of our products. We are confident that our Prevail functional beverages are the most effective and complete weight management, energy, immune and lifestyle products on the market today. Enjoy a 90-day 100% product satisfaction guarantee. We offers a pro-rated product refund on the registered customers’s first order only (any remaining unopened, sealed and re-saleable condition whole box(es) only) if returned within 90-days from original date of purchase (less shipping and handling).